Maak een afspraak met je buddy en voer aan de hand van de CPW-zeven stappen aanpak een progressiegericht coachingsgesprek (de ene persoon brengt een eigen echte progressiebehoefte in en de andere persoon sluit progressiegericht aan en stelt de De CPW zeven stappen vragen).
Probeer de komende periode een beetje beter te worden in een activiteit die je leuk of belangrijk vindt, door foutjes die je maakt weg te werken.
Let de komende dagen eens op welke gedachten je hebt wanneer jijzelf of iemand in je omgeving goed of juist slecht presteert. Maak wat aantekeningen van je gedachten.
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