Voer een gesprek aan de hand van de CPW-zeven stappen aanpak met je buddy. De ene persoon brengt een eigen echte progressiebehoefte in. De andere persoon sluit progressiegericht aan en stelt de vragen van de CPW-zeven-stappen-aanpak. Hier kun je die downloaden: De CPW zeven stappen aanpak
Let de komende periode bewust op het geven van procesfeedback (trek met je feedback de aandacht naar de aanpak, de inspanning en de strategieën).
Hou een tijdje een mindsetdagboek bij. Lees dit artikel en dit artikel voor een uitleg daarover.
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'Mijn collega's vinden de gesprekken met mij veel prettiger nu ik positieve formuleringen gebruik. Ook thuis merk ik het verschil, in gesprekken met mijn vrouw en pubers.'